Headspace Guide to Meditation

Season 1 Episode 7: How to Deal with Anger

Jan 01, 2021 TV-G 19m 8.3

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

Netflix

Watch Headspace Guide to Meditation Season 1 Episode 7 on Netflix

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Season 1 Episodes:

Episode 1 How to Get Started

1. How to Get Started

Aired: Jan 1, 2021

What is meditation? Begin your journey toward a calmer, clearer mind by learn...

Episode 2 How to Let Go

2. How to Let Go

Aired: Jan 1, 2021

Drop that baggage - and let go of anger, frustration and longing. This effort...

Episode 5 How to be Kind

5. How to be Kind

Aired: Jan 1, 2021

Release resentment toward others - and oneself - and learn to live with great...

Episode 6 How to Deal with Pain

6. How to Deal with Pain

Aired: Jan 1, 2021

How do we experience pain? Be present without the suffering that feels unbear...

Watch Headspace Guide to Meditation Season 1 Episode 7 Exclusively on Netflix

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Appearances

Andy Puddicombe Andy Puddicombe

Creators

Katy Wang Katy Wang Director
Gabriel de Bruin Gabriel de Bruin Director

Info about Headspace Guide to Meditation

Current Status: Ended

Network: Netflix

Production Countries: United Kingdom, United States

Genres: Animation, Documentary

Headspace Guide to Meditation: Where to Watch Online?

Currently you are able to watch "Headspace Guide to Meditation" streaming on Netflix.

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