Headspace Guide to Meditation

Season 1 Episode 5: How to be Kind

Jan 01, 2021 TV-G 21m 8.3

Release resentment toward others - and oneself - and learn to live with greater compassion. Andy guides a loving kindness meditation.

Netflix

Watch Headspace Guide to Meditation Season 1 Episode 5 on Netflix

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Season 1 Episodes:

Episode 1 How to Get Started

1. How to Get Started

Aired: Jan 1, 2021

What is meditation? Begin your journey toward a calmer, clearer mind by learn...

Episode 2 How to Let Go

2. How to Let Go

Aired: Jan 1, 2021

Drop that baggage - and let go of anger, frustration and longing. This effort...

Episode 5 How to be Kind

5. How to be Kind

Aired: Jan 1, 2021

Release resentment toward others - and oneself - and learn to live with great...

Episode 6 How to Deal with Pain

6. How to Deal with Pain

Aired: Jan 1, 2021

How do we experience pain? Be present without the suffering that feels unbear...

Watch Headspace Guide to Meditation Season 1 Episode 5 Exclusively on Netflix

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Appearances

Andy Puddicombe Andy Puddicombe

Info about Headspace Guide to Meditation

Current Status: Ended

Network: Netflix

Production Countries: United Kingdom, United States

Genres: Animation, Documentary

Headspace Guide to Meditation: Where to Watch Online?

Currently you are able to watch "Headspace Guide to Meditation" streaming on Netflix.

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