My Kitchen Rules is an Australian reality television cooking competition that first aired on the Seven Network in 2010. In each series, several teams of two compete against each other for the chance to win a cash prize.
1. Instant Restaurant - Round 1: Monique and Sarah
Aired: Feb 1, 2016Monique and Sarah from NSW compete in round 1 - Group 1's instant restaurant.
2. Instant Restaurant - Round 1: Mitch and Laura
Aired: Feb 2, 2016Mitch and Laura from Victoria compete in round 1 - Group 1's instant restaurant.
3. Instant Restaurant - Round 1: Cheryl and Matt
Aired: Feb 3, 2016Cheryl and Matt from Queensland compete in round 1 - Group 1's instant restau...
4. Instant Restaurant - Round 1: Rosie and Paige
Aired: Feb 7, 2016Rosie and Paige from South Australia compete in round 1 - Group 1's instant r...
5. Instant Restaurant - Round 1: Anna and Jordan
Aired: Feb 8, 2016Anna and Jordan from Western Australia compete in round 1 - Group 1's instant...
6. Instant Restaurant - Round 1: Gianni and Zana
Aired: Feb 9, 2016Gianni and Zana from Victoria compete in round 1 - Group 1's instant restaurant.
7. Instant Restaurant - Round 2: Alex and Gareth
Aired: Feb 10, 2016Alex and Gareth from Queensland compete in round 2 - Group 2's instant restau...
8. Instant Restaurant - Round 2: Luciano and Martino
Aired: Feb 14, 2016Luciano and Martino from New South Wales compete in round 2 - Group 2's insta...
9. Instant Restaurant - Round 2: Tasia and Gracia
Aired: Feb 15, 2016Tasia and Gracia from Victoria compete in round 2 - Group 2's instant restaur...
10. Instant Restaurant - Round 2: JP and Nelly
Aired: Feb 16, 2016JP and Nelly from Queensland compete in round 2 - Group 2's instant restaurant.
11. Instant Restaurant - Round 2: Nev and Kell
Aired: Feb 17, 2016Nev and Kell from Western Australia compete in round 2 - Group 2's instant re...
12. Instant Restaurant - Round 2: Jessica and Marcos
Aired: Feb 21, 2016Jessica and Marcos from Victoria compete in round 2 - Group 2's instant resta...
13. Instant Restaurant - Round 3: Eve and Jason
Aired: Feb 22, 2016Eve and Jason from Victoria compete in round 3 - Group 3's instant restaurant.
14. Instant Restaurant - Round 3: Carmine and Lauren
Aired: Feb 23, 2016Carmine and Lauren from South Australia compete in round 3 - Group 3's instan...
15. Instant Restaurant - Round 3: Mike and Tarq
Aired: Feb 24, 2016Mike and Tarq from Queensland compete in round 3 - Group 3's instant restaurant.
16. Instant Restaurant - Round 3: Hazel and Lisa
Aired: Feb 28, 2016Hazel and Lisa from Queensland compete in round 3 - Group 3's instant restaur...
17. Instant Restaurant - Round 3: Chris & Cookie
Aired: Feb 29, 2016Chris and Cookie from New South Wales compete in round 3 - Group 3's instant ...
18. Instant Restaurant - Round 3: Tim & Dee
Aired: Mar 1, 2016Tim and Dee from New South Wales compete in round 3 - Group 3's instant resta...
19. Instant Restaurant - Redemption Round: Nev & Kell
Aired: Mar 2, 2016The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round...
20. Instant Restaurant - Redemption Round: Monique and Sarah
Aired: Mar 6, 2016The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round...
21. Instant Restaurant - Redemption Round: Hazel and Lisa
Aired: Mar 7, 2016The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round...
22. Instant Restaurant - Redemption Round: Alex and Gareth
Aired: Mar 8, 2016The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round...
23. Instant Restaurant - Redemption Round: Rosie and Paige
Aired: Mar 9, 2016The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round...
24. Instant Restaurant - Redemption Round: Carmine and Lauren
Aired: Mar 13, 2016The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round...
25. People's Choice 1: North Ryde RSL Challenge
Aired: Mar 14, 2016The teams are split into two groups, with each cooking a buffet meal for publ...
26. Sudden Death Cook-Off 1: Carmine & Lauren Vs Nev & Kell
Aired: Mar 15, 2016As the black group lost the last challenge, their five teams must face off in...
27. People's Choice 2: Olympic Team Challenge
Aired: Mar 16, 2016The challenge is for the teams to cook for 200 members of the Australian Olym...
28. Sudden Death Cook-Off 2: Zana and Gianni Vs Luciano and Martino
Aired: Mar 21, 2016As Gianni and Zana and Luciano and Martino had the two worst dishes from the ...
29. People's Choice 3: Fisherman's Challenge
Aired: Mar 22, 2016The challenge is for each team to cook a seafood dish for 100 fishers and the...
30. Sudden Death Cook-Off 3: Alex and Gareth Vs JP and Nelly
Aired: Mar 23, 2016The weakest teams from the previous challenge will cook for their lives at Ki...
31. People's Choice 4: Pop-up Cinema
Aired: Mar 28, 2016MKR teams are challenged to cook the ultimate movie meal for 75 families of f...
32. Sudden Death Cook-Off 4: Rosie and Paige Vs Alex and Gareth
Aired: Mar 29, 2016The weakest teams from the previous challenge will cook for their lives at Ki...
33. People's Choice 5: Australian Rodeo Challenge
Aired: Mar 30, 2016A quintessential family favourite, the Australian Rodeo is the backdrop for t...
34. Kitchen HQ: Alumni Challenge
Aired: Apr 3, 2016The four teams with the lowest scores from the Rodeo Challenge have to fight ...
35. Sudden Death Cook-Off 5: Eve & Jason Vs Mike & Tarq
Aired: Apr 4, 2016The two weakest teams from the previous challenge will cook for their lives i...
36. People's Choice 6: Coles Magazine Challenge
Aired: Apr 5, 2016Teams will be given the chance to have their winning recipe featured in Coles...
37. Sudden Death Cook-Off 6: Rosie & Paige Vs Gianni & Zana
Aired: Apr 6, 2016The two weakest teams from the previous challenge will cook for their lives i...
38. People's Choice 7: Colin Fassnidge's 4Fourteen Challenge
Aired: Apr 10, 2016Teams will head to Colin Fassnidge's 4Fourteen where they will be challenged ...
39. Sudden Death Cook-Off 7: Carmine & Lauren Vs Eve Vs Jason
Aired: Apr 11, 2016The two weakest teams from the 4Fourteen Challenge will go head-to-head in th...
40. Kitchen HQ: Finals Decider
Aired: Apr 12, 2016In the Finals Decider, teams first competed in a rapid cook-off and had 45 mi...
41. Ultimate Instant Restaurant Round - Tasia and Gracia
Aired: Apr 13, 2016The top five will travel the country one last time, showcasing to judges Pete...
42. Ultimate Instant Restaurant Round - Mitch and Laura
Aired: Apr 17, 2016The top five will travel the country one last time, showcasing to judges Pete...
43. Ultimate Instant Restaurant Round - Jessica and Marcos
Aired: Apr 18, 2016The top five will travel the country one last time, showcasing to judges Pete...
44. Ultimate Instant Restaurant - Anna and Jordan
Aired: Apr 19, 2016The top five will travel the country one last time, showcasing to judges Pete...
45. Ultimate Instant Restaurant Round - Gianni and Zana
Aired: Apr 20, 2016For the start of the finals round, the Top 5 teams head around the country on...
Aired: Apr 21, 2016Tonight, two of the four remaining teams will cook off for a place in the Gra...
Aired: Apr 25, 2016In the second semi-final, two of the remaining four teams will face off for a...
Aired: Apr 26, 2016Tasia and Gracia from Victoria and instant restaurant "Mortar and Pestle" Vs ...
Aired: Apr 26, 2016Current Status: Returning Series
Network: Seven Network
Production Country: Australia
Genres:Reality-TV
My Kitchen Rules: Where to Watch Online?
Currently you are able to watch "My Kitchen Rules" streaming on Prime Video or for free with ads on Tubi TV, Amazon Freevee.
