Freeze the Fear with Wim Hof

Season 1 Episode 1

Apr 12, 2022NR59m6.2

Holly Willoughby and Lee Mack follow eight celebrities as they give up their warm cosy lives to live in the Italian mountains in sub-zero conditions. There they face a series of daunting cold challenges designed to push their minds and bodies to the limit. Their guide is the record-breaking extreme athlete Wim Hof - aka the Iceman - who believes that embracing the cold can change lives for the better. The celebrities - Patrice Evra, Gabby Logan, Alfie Boe, Tamzin Outhwaite, Owain Wyn Evans, D...

Freeze the Fear with Wim Hof background

Season 1 Episodes:

Episode 1

Aired: Apr 12, 2022

Holly Willoughby and Lee Mack follow eight celebrities as they give up their ...

Episode 2

Aired: Apr 19, 2022

This week, the celebrities learn Wim’s famous breathing technique, which prov...

Episode 3

Aired: Apr 26, 2022

The celebrities are introduced to a surprise visitor that's close to Wim's he...

Episode 4

Aired: May 3, 2022

After being made to sweat in Wim's gym, the celebrities take on their coldest...

Episode 5

Aired: May 10, 2022

The celebrities must hold their nerve as they attempt to complete yoga stance...

Episode 6

Aired: May 17, 2022

In the finale of the first series, the celebrities try to freeze their fear a...

Main Cast

Holly Willoughby

Info about Freeze the Fear with Wim Hof

Current Status: Returning Series

Network: BBC One

Genres:Reality-TV