Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
Aired: Jan 1, 2021 What is meditation? Begin your journey toward a calmer, clearer mind by learn...
Aired: Jan 1, 2021 Drop that baggage - and let go of anger, frustration and longing. This effort...
3. How to Fall in Love with Life
Aired: Jan 1, 2021Pause for a moment of gratitude, and learn to listen to the mind. Andy explor...
Aired: Jan 1, 2021 Overwhelmed? It often begins within. Change this relationship to anxiety and ...
Aired: Jan 1, 2021 Release resentment toward others - and oneself - and learn to live with great...
Aired: Jan 1, 2021 How do we experience pain? Be present without the suffering that feels unbear...
Aired: Jan 1, 2021 Transform your anger into something positive. Andy discusses how a shift in p...
8. How to Achieve Your Limitless Potential
Aired: Jan 1, 2021Open your mind. Andy explores why the possibilities are limitless with a cons...
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Appearances
Current Status: Ended
Network: Netflix
Genres: Animation, Documentary
